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What is the best way to lose body fat?

Best Answers

Just how much body fat should be lost will depend on one's goals. Let's examine the most effective ways the severely overweight through advanced trainer can lose fat. read more

The best ways to lose fat are often dependant upon the level one is at, so it is best to plan accordingly. Let us examine the most effective ways the severely overweight through to the advanced trainer can lose unsightly body fat. read more

If your body uses up the glycogen stores and still needs more energy, your body starts burning your fat for energy. So, if you're trying to lose fat, you want your body to tear through those carbs and glycogen ASAP to start burning fat sooner rather than later. read more

"If you eat six meals a day vs. three with the same total calories, you can lose more fat because more meals burn more calories [by increasing thermogenesis, the production of heat, in the body]," says Aceto. read more