What is the best way to maintain health good?

4. Learn how to manage stress. Stress is part of life, so you must learn how to deal with it in order to keep your sanity. Discover the source of your stress to find ways to better handle it. read more

His first recommendation for good health is maintaining a proper sleep schedule, which, for most people, means eight hours of quality sleep each night. “As a country, we’re chronically sleep-deprived,” Dr. Noble explains. read more

5 Ways Oral Probiotics Can Keep Your Mouth Healthy . Probiotics, or healthy bacteria, may be able to help keep your mouth healthy. Here are five possible benefits of oral probiotics. read more

I wanted to shed pounds (for good) by adopting healthy eating and exercise habits that were balanced and livable, so I started to make small changes to my current lifestyle. Those little things added up and helped me lose the weight and maintain it for nearly eight years. A key to my success was finding everyday ways to keep my weight in check. read more