What is the best way to rebuild bones with osteoporosis?

Use functional medicine and anti-aging strategies to prevent the onset of osteoporosis and to keep your bones strong and healthy for years to come. read more

But calcium is not the only component -- bones are also one-third collagen, which is a protein that gives bones their flexibility. Continued Annemarie Colbin, PhD, author of Food and Our Bones: The Natural Way to Prevent Osteoporosis, urges us to look at the animals with the largest bones -- cows, elephants. read more

Eat foods loaded with calcium and vitamin D to naturally rebuild strong bones from osteoporosis. A healthy diet promotes strong bones and can help speed the recovery of fractures resulting from osteoporosis. read more

According to Susun Weed, nourashing herbal infusions are one of the best ways to rebuild bone minerization in the body. Bones need protein and these 5 herbs are some of the highest in protein on the planet. read more