Muscle Milk is a supplement product made by the company CytoSport. It contains a variety of proteins and lipids to help burn fat and produce muscle. Each serving contains 32 grams of protein and 348 calories. According to the manufacturer, Muscle Milk is best used during and after a workout to help promote muscle growth and aid with recovery. read more
If you're looking for a high protein shake, I would recommend the pre made premier protein shakes. You can buy them from Costco, they aren't that expensive, and they taste ok. read more
The best time to take muscle milk is right after a workout. A lot of proteins you buy will say to take it within an hour after your workout, but the faster the better. Also, when you sleep is a good time for muscles to heal, so taking some before bed is ok. read more