What is the best way to train for climbing Mount Rainier?

How to train for Mt. Rainier in just three months, from getting in shape to mapping out a summit plan, with input from climbing experts. ... critical when carrying heavy packs, especially when you're exhausted. Getting in good stair or hill workouts with and without weight are excellent ways to build up strength. read more

If you're going with a guide service or experienced friends, and are climbing in July-August, you can expect a reasonable chance of summiting if you have proper conditioning. read more

Mount Rainier is a unique mountain within the contiguous United States. No other mountain is as extensively glaciated or has as much prominence. The scale and character of Mt. Rainier is more akin to an Alaskan or Andean peak. read more

Weeks 9-11: Mimic Mt. Rainier During this last month, it’s critical to train on similar terrain, steepness, difficulty, pack weight, and duration as what you'll encounter on the summit bid itself. Continue with your training routine from the previous month but add in multiple long (4+ hour) days with full pack weight (40-65 pounds). read more