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What is the best way to train in Capoeira individually?

Best Answers

Like the answers to the similar questions concerning other martial arts - there is just no substitute for a good teacher. You absolutely cannot learn a martial arts just by yourself, by watching videos and practising alone. read more

Capoeira is a high intensity workout, so anything that would work on cardio and core strength would be good. (That's universally true - there is no sport or martial art that wouldn't benefit from them). read more

It's really easy to train for Capoeira! Just go take a class. The best way to do a thing is to do the thing, so just go ahead and do it. Like any skill, becoming proficient at capoeira requires practicing it. read more

Capoeira Moves #1: Ginga. First move that is usually practiced by the beginner Capoeira practitioner is the ‘Ginga.’ This move is a dynamic combination of partial range Squat and Lunge. For various purposes the movement can be wider and deeper or practiced in different ways. This move usually first challenges coordination. read more

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