What is the best whey protein powder?

Whey protein powder is far more effective than any other protein form out there, but its effectiveness can vary widely. Often the limiting factor of a whey protein product is the other ingredients companies add to it. But the type of whey — and the amount of each type present in a product — can also affect effectiveness. read more

Find the best protein powder supplements to help you reach your goals. Protein can speed recovery after exercise, build lean muscle and help maintain a healthy weight. read more

Protein powders come in various forms. The three common ones are whey, soy, and casein protein. “Whey is the most commonly used, because it’s a water-soluble milk protein,” says Peter Horvath, PhD, associate professor in the department of exercise and nutrition sciences at the State University of New York at Buffalo. read more