A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

What is the best workout time during ramadan?

Best Answers

Training while in a state of dehydration can decrease strength significantly. In fact, research indicates that dehydrating a muscle by as little as 3% can cause a 12% loss in strength. Training while you are fasting can actually be more detrimental than beneficial! read more

If you workout during the morning, you get the hydration and nutrition pre-workout but have to deal with a longer period of time before re-hydrating. The opposite is the case for training before Iftaar. read more

The best time to do a weight-training workout is NOT while fasting. This can create way too much muscle breakdown and cause a significant rise in the catabolic hormone cortisol. Training while in a state of dehydration can decrease strength significantly. read more

Ideally, the best time to exercise is just before Suhoor, the pre-dawn meal. It is best to drink a lot of water and wait half an hour before beginning the exercise. The workout should be limited to a low-to-medium intensity one in order to prevent muscle loss. read more

Related Facts

Image Answers