What is the biggest barrier to weight loss?

To maximize your chances of success, start by taking a few minutes to identify your biggest obstacles to losing weight and see how you can overcome them. Here are 12 of the most common ones that get in the way of losing weight. read more

Cultural norms for activity and intake and our perception of the need to comply with those norms can be one of the biggest barriers to weight loss. While some would point to stress eating as a big source of extra calories, I would suggest that this is just one of the emotions that lead us to consume more. read more

Forbearance is a merit with this position. The province of being sedentary becomes the secure norm if it occurs for long periods. read more

The biggest barrier to weight loss would be your mindset rather than knowing what to do. A lot of times we know exactly what to do to lose weight but we just don't have the mindset to do it. It is important to build healthy habits by change your thinking process. read more