What is the BRAT diet used for?

The BRAT diet is a bland-food diet that is often recommended for adults and children. BRAT stands for Bananas, Rice, Applesauce and Toast. The BRAT diet can help you recover from an upset stomach or diarrhea for the following reasons: It includes “binding” foods. read more

WebMD explains why the BRAT diet is no longer recommended for children with an upset stomach. read more

the BRAT diet: bananas, rice, apple sauce, and toast. The BRAT diet is a diet that has been recommended for people with vomiting, diarrhea or gastroenteritis. Evidence, however, does not support a benefit. It is no longer generally recommended as it is unnecessarily restrictive. read more

The benefits of using the BRAT diet to treat upset stomach and diarrhea include: The foods make in the diet make your stools firmer. That’s because the foods are considered “binding” foods — low-fiber, bland, starchy foods. The foods help replace nutrients your body needs and has lost due to vomiting and diarrhea. read more