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What is the cause of constipation?

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Poor diet and an inactive lifestyle are the most common causes of constipation. A lack of exercise and eating too much junk food can wreak havoc on your digestive health. Here are some diet-related factors that can leave you feeling constipated: ... Lack of high-fiber foods (like fruits, vegetables, and whole grains)Jan 28, 2016 read more

Call your doctor right away if you have sudden constipation with belly pain or cramping and you aren’t able to poop or pass gas at all. Also, make the call if: Constipation is a new problem for you, and lifestyle changes haven’t helped. read more

If constipation is already present, drinking more liquids might not relieve it. However, regularly drinking plenty of water reduces the risk of constipation. Many sodas and drinks contain caffeine which can cause dehydration and worsen constipation. read more

Both can cause cramping, weight loss, bloody stools, and other health problems. Chronic diarrhea is a common symptom of both. However constipation can be a problem too. In ulcerative colitis, constipation can be a sign of inflammation in the rectum and in Crohn's disease it can be a sign of an obstruction in the small intestine. read more

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