For example, I have found an 18 year old forest ginseng for HK$58,000. It is no more than the size of the index finger. Then again, there are many factors like the soil that determine the quality of the ginseng. Most research are conducted using ginseng grown in the farm known as 园参 with conditions different from the wild and forest ones. read more
Both botanicals have adaptogenic properties; ashwagandha is more calming (as its botanical name, Withania somnifera, implies) and Panax ginseng is more stimulating. Traditionally, Panax ginseng is for short-term use; ashwagandha can potentially be used for longer periods. read more