The Meaning of Lean Meat. Choose skinless chicken breasts to keep saturated fat and cholesterol low. Meat often carries a bad connotation due to its cholesterol and saturated fat content. However, meat provides a significant amount of essential protein, vitamins and minerals. read more
Define Lean Meat. Lean Meat synonyms, Lean Meat pronunciation, Lean Meat translation, English dictionary definition of Lean Meat. n. 1. The edible flesh of animals, especially that of mammals as opposed to that of fish or poultry. 2. The edible part, as of a piece of fruit or a nut. read more
Meat and eggs comprise the primary source of cholesterol and saturated fat in the American diet. Reduce your intake of fatty cuts of meat and full-fat dairy products and replace them with lean-protein options to decrease your cholesterol and saturated fat intake. read more