What is the difference between beta-Alanine and creatine?

Creatine is a supplement that is most commonly used by bodybuilders, but is increasingly being looked at by individuals who want to boost their brain function. read more

Both creatine and beta-alanine are well tolerated when used as individual supplements and there appear to be no additional side effects associated with their combination. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. read more

While there are a great many supplements out there that people question just how much of a difference they make, beta-alanine is one that has proven to be effective time and time again. Gaining a better understanding of exactly what beta-alanine is though and how it works in the body will enable you to make sure you're maximizing its performance in your supplement regime. read more

Being that creatine and beta-alanine both work in very different ways it is a great idea to stack them. Creatine is a cell volumizer and beta-alanine is a lactic acid buffer. When combined they can give you a good boost in terms of muscular strength and endurance. read more