What is the difference between calcium and vitamin C?

Vitamin C is also needed for healing wounds and protecting your cells from environmental damage. Calcium, meanwhile, contributes to blood clotting, muscle movement and the transmission of signals between your nerves. read more

For calcium, the RDA is 1,000 mg for both sexes between the ages of 19 and 50, and once you turn 51, your RDA becomes 1,200 mg. Broccoli, cabbage and dark leafy greens like spinach, kale, turnip and dandelion are good sources of both vitamin C and calcium. Other good sources of vitamin C include oranges, watermelon, peppers, cranberries and pineapple, while cheese, tofu, milk and oysters are other good sources of calcium. read more

Vitamin C and calcium are two essential nutrients for a variety of reasons, but your body needs each for different processes. While vitamin C is a vitamin that supports tissue growth and repair, calcium is a mineral needed for strong teeth and bones. read more

The main difference between calcium and vitamin is that calcium is necessary for tissue growths while calcium is a mineral that is needed for mineralization of bones, teeth, and shells. Calcium Calcium is a chemical element having atomic number 20 and symbol Ca. read more