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What is the difference between canola oil and vegetable oil?

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Canola and vegetable oil may seem interchangeable, but they actually have different qualities when it comes to nutrition and best use. canola vs ... read more

Vegetable oil is a generic name that can contain oils from various plant based sources. On the other hand, canola oil is oil that comes specifically from canola plant. There are many similarities in between these two oils; so much so that, many vegetable oils contain a high percentage of canola oil. read more

Canola oil can be heated to a variety of temperatures, and it has a neutral taste. This makes it a favorite cooking oil for many. Canola oil is widely considered to be a healthy oil as it’s low in saturated fat and high in monounsaturated fat. read more

The main difference between vegetable and canola oils is the type of plant they are made from. Canola oil is extracted from rapeseed plants, which are related to mustard and cabbage plants. Vegetable oil on the other hand, is no other than soybean oil in many cases. read more

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