What is the difference between carbs and fat?

Proteins come primarily from meats, legumes, nuts, seeds, and fish, other vegetables have some protein too. Each source of protein contains different amounts of fat and or carbohydrate in addition to containing protein. Fats come from the oils in vegetables, nuts, seeds, and from the fat in animals. read more

Carbohydrates are water soluble and serve as the main energy source for all living organisms. In contrast, fats are non-soluble in water and are less desirable as an energy source. But they are good energy stores. Carbs produce less energy per gram compared to fats. This is the difference between carbohydrates and fats. read more

When eating carbs there are some choices that are better than others. The Harvard Medical School recommends low-glycemic carbohydrates, which won't raise your blood sugar as quicky as high glycemic carbs. Good choices are fruits and vegetables, beans, nuts, low-fat dairy products, whole grains and whole-wheat pastas. read more

Carbohydrates and fats are macronutrients, and macronutrients are specific types of nutrients that provide either energy or calories to the body. Nutrients are substances that are required to promote growth, healthy metabolism and other vital functions of the body. read more

The key difference between carbohydrates and fats is that carbohydrates are soluble in water while most fats are not soluble in water. Food and affiliated sciences are riddled with claims of reducing weight, gaining weight and toning the body. read more

The main differences between fat and carbohydrates lie in what purposes they serve in the body. Carbohydrates provide most of the energy that our bodies need, but fats provide more concentrated bursts of energy. read more