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What is the difference between coconut fat and coconut oil?

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When we talk about fats and oils, there is only one distinction: a fat is solid at room temperature and an oil is not. Coconut "oil", if it is refined and not fractionated (see below), is actually about 91% saturated fat. This means at room temperature, unprocessed coconut "oil" is (mostly) solid and makes it really a fat. read more

Coconut oil is only 22% fat: 59% of that fat is saturated, the rest is monounsaturated and polyunsaturated fats. Each of these fats reacts differently regarding health. MCT oil is fractionated coconut or palm kernel oils. read more

The Difference Between Coconut Oil and Coconut Butter. It can be easy to confuse the two, especially when coconut oil solidifies, but these are two different products. Think of coconut oil and coconut butter like peanut oil and peanut butter — two distinct products used for very different purposes. read more

Coconut oil should also be used in moderation when ingesting it -- one tablespoon of coconut oil contains 13.6 grams of fat. Coconut Oil Uses. Coconut oil can be used a variety of different ways in the kitchen. Unrefined coconut oil has a robust coconut flavor and aroma. Refined coconut oil is another, more neutral, option. read more

Coconut oil and coconut butter have distinct differences in appearance, taste, and functionality. Coconut oil is best for frying and cooking. Coconut butter is great for making no-cook candies, or candies cooked slowly over very low heat. read more

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