“Many people confuse coconut milk with coconut water. The water is a thin liquid that is high in potassium and often used as a source of fluid to quench hydration,” says Taub-Dix. Coconut water is much lower in calories than coconut milk. read more
Coconut Water vs Coconut Milk. Coconut is a palm tree bearing a large, hard fruit. The coconut is known for its great versatility as it is used in many domestic, commercial, and industrial processes. Coconuts form an important part of the daily diet in many cultures. read more
Coconut Milk: Coconut milk is an emulsion of two fluids: coconut cream and coconut water. At cooler temperatures, coconut milk separates into its components, and the cream rises to the top (to keep the milk emulsified, work with it at room temperature). read more