What is the difference between coconut water and coconut milk?

“Many people confuse coconut milk with coconut water. The water is a thin liquid that is high in potassium and often used as a source of fluid to quench hydration,” says Taub-Dix. Coconut water is much lower in calories than coconut milk. Coconut water is about 45 calories per cup whereas coconut milk contains about 500 calories. read more

Coconut Water vs Coconut Milk. Coconut is a palm tree bearing a large, hard fruit. The coconut is known for its great versatility as it is used in many domestic, commercial, and industrial processes. Coconuts form an important part of the daily diet in many cultures. Coconut milk and oil are used for cooking purposes. read more

Coconut Milk. Coconut milk is gathered from the coconut meat. And usually you can get the coconut meat that you need from the old coconut (the one with brown husk), while you can also get coconut meat from the young coconut, it would be too juicy and contains more coconut water than milk. read more