What is the difference between palm oil and coconut oil?

In some ways coconut and palm oils are very similar. They are unique in that they are vegetable oils that contain a high percentage of saturated fat. Because of this they are highly resistant to oxidation and make excellent cooking oils. read more

The most noticeable difference between coconut and palm oil is found in the color. Virgin coconut oil will be a pure white while virgin palm oil will be a deep orange-red. This color difference is due to the increased amount of carotene found in palm oil. read more

Palm oil is extracted from pulp of palm fruit. The crude palm oil is too dark in color and is obtained by applying the high heat process. Palm oil is available in two types: the one extracted from the flesh of the fruit (palm oil), and the other from the seed, or kernel (palm kernel oil). read more