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What is the difference between red meat and white meat?

Best Answers

The biggest difference between the two is fat content. White meat is a leaner source of protein, with a lower fat content. Red meat contains higher levels of fat, but also contains higher levels of vitamins like iron, zinc and B vitamins. read more

Pork likes to advertise itself as the other white meat but it is not. I think white meat refers to things like fish and fowl, which are considered healthier meats. I believe this is due to cholesterol content. Now dark and white meat among fowl generally distinguishes between Muscle meat and other areas. read more

The difference between red meat and white meat varies, depending on who is providing the information. As a general rule, people use the term "white meat" to refer to meats that are pale before they are cooked, such as poultry, pork, and fish. read more

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