What is the difference between saturated fat and trans fat?

Oils provide essential fatty acids and vitamin E. They are found in different plants such as soybeans, olives, corn, sunflowers, and peanuts. Choosing unsaturated oils instead of saturated fat can help you maintain a healthy eating style. read more

Although both saturated and trans fats are unhealthy fats, some doctors consider trans fats to be worse than sat fats. They affect the body in different ways. Saturated fats increase the good cholesterol levels (high-density lipoproteins or HDLs) in your body while trans fats lower good cholesterol. read more

Trans fat is another kind of saturated fat found in the body fats of ruminant animals, such as sheep and cattle, that contain 2 to 5 percent of body fat. Moreover, trans fats can also be made through the hydrogenation process, which was invented in the 1930s. read more

Unlike trans fat where literally 100% of the research shows nothing but negatives, saturated fat is a bit more complicated than just calling it “good” or “bad.” On one hand, saturated fat has been referred to as the biggest dietary cause of high blood cholesterol for decades now, with it increasing our risk factor for heart disease and stroke. read more