What is the Difference between Sodium and Salt?

Now let's look at table salt, which is a combination of sodium and chloride. By weight, table salt is approximately 40 percent sodium and 60 percent chloride. About 90 percent of the sodium we eat is in the form of sodium chloride. read more

There is a lot of confusion about salt vs. sodium and how much is too much. The following information will help you understand the difference between the two, how salt impacts your health, and what amounts you need to stay fit. Sodium vs. Salt: A Shade of Difference. Salt is sodium plus chloride. Both are minerals. read more

Now let’s look at table salt, which is a combination of sodium and chloride. By weight, table salt is approximately 40 percent sodium and 60 percent chloride. About 90 percent of the sodium we eat is in the form of sodium chloride. read more

While sodium is a component of salt, they are not one in the same. In fact, sodium is a mineral found naturally in almost all foods. That said, when it comes to health and nutrition, it’s important to pay attention to both salt and sodium. read more