Running and sprinting are vigorous intensity exercises. While they both use the same muscle groups, the difference lies in speed. read more
Running and sprinting are vigorous intensity exercises. While they both use the same muscle groups, the difference lies in speed. Sprinting is a more powerful, faster form of running that can only be performed in short spurts. read more
Jogging should keep you in a steady aerobic heart-rate zone between 50 and 80 percent of your maximum, while sprinting will push you well beyond 80 percent into the anaerobic zone. Generally, anaerobic workouts are ideal for activating and building muscle, while aerobic workouts improve your cardiovascular health. read more