Quick definitions: 5-HTP is a compound produced by the body from tryptophan. Melatonin is a compound synthesized from serotonin and released by the pineal gland when light is low. read more
5-HTP is a compound produced by the body from tryptophan. Melatonin is a compound synthesized from serotonin and released by the pineal gland when light is low. 5-HTP bypasses the brain's light-regulation system that controls the secretion of melatonin. read more
L-tryptophan vs 5-HTP is something people ask about a lot! Both of these great dietary supplements are converted into the same neurotransmitters (serotonin and melatonin), responsible for promoting a healthy mood and great sleep. You can find L-tryptophan as an amino acid in many food sources. You can only take 5-HTP as a dietary supplement. read more