What is the difference between vitamins B3,B6 and B12?

B3 or niacin is vital for DNA synthesis, tryptophan metabolism, oxidation-reduction reactions, energy production, and may even reduce LDL intensities as effectively as pharmacological treatments for high cholesterol. read more

Vitamin B3 (niacin) is a naturally occurring substance found in meat, poultry, fish, eggs, and green vegetables. The other B vitamins include B1 (thiamine), B2 (riboflavin), B5 (Pantothenic acid), B6 (pyridoxamine), B7 (biotin), B9 (folic acid), and B12 (cobalamin). The goal is to make sure you get proper daily amounts of all B vitamins. read more

Here is the difference between Vitamin B, B1, B3, B6 and B12 Complex. Vitamin B Complex Vitamin B complex itself is nothing, but a group of water soluble vitamins that are characterized as B1, B2, B3, B5, B6, B7, B9 and B12. read more

However, several major differences distinguish vitamins B-6 and B-12, including the way they are used in your body and their potential for side effects. Intake Recommendations and Sources Vitamins B-6 and B-12 differ in their daily recommended intake. read more