You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. Brown and white rice are both starches -- and work well in soups, sushi, casseroles, side dishes, burritos, and stir fry. read more
You may have heard that brown rice is more nutritious than white rice, but are left wondering if there's really a big difference between the two. Brown and white rice are both starches -- and work well in soups, sushi, casseroles, side dishes, burritos, and stir fry. read more
Brown rice does have fewer calories than white rice, but not by a large amount. In a cup of brown rice, you’ll get around 218 calories, while white rice has just around 242 calories in a cup. That’s a difference of 24 calories per cup full of cooked rice, which is about one portion of rice. read more
White Rice vs Brown Rice. White and brown rice have many differences. First of all it is the husk that gives the two varieties of rice its distinguished names. The brown rice gets its name from its natural brown husk and the white from its white nature after it has been polished. White rice is polished rice. read more
In a cup of brown rice, you’ll get around 218 calories, while white rice has just around 242 calories in a cup. That’s a difference of 24 calories per cup full of cooked rice, which is about one portion of rice. read more