What is the difference between workout and cardio?

Although they both burn fat and strengthen muscles, the difference between cardio and strength training is great. Embrace both to live a long, healthy life. read more

Cardio is a workout, and a workout can be cardio. It is like the difference between a car and a Aston Martin. read more

Aerobic exercise and cardio exercise are the same thing. Both terms refer to exercise that achieves the identical results: improved fitness by increasing both your oxygen intake and heart rate. When you increase your respiratory rate by moving the large muscles of the body, your heart pumps harder and faster. read more

The main difference between cardio and fat burning is the final result you need to achieve. If your goal is increasing stamina, bodybuilding and slimming, fat burning exercises are perfect. They will help you to get rid of extra weight while making the body stronger generally. It may not be achieved with cardio workouts. read more