Sleep deprivation not only affects how you feel the next day, it can also have an effect on multiple systems in your body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. read more
The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system. read more
Bad sleep habits and long-term sleep loss will affect your health. If you're worried about whether you're getting enough sleep, try using a sleep diary for a couple of weeks. Write down how much you sleep each night, how alert and rested you feel in the morning, and how sleepy you feel during the day. read more