What is the glycemic index of bean noodles?

Glass noodles are known by more than 10 different names, but some of the most common ones include cellophane noodles, mung bean threads, mung bean ... Glycemic Impact. Even though glass noodles are high in carbohydrates, they do not cause a spike in blood sugar. read more

Mung bean noodles (bean thread) have a glycemic index of 26-39 depending on how thick the noodle is (the thicker the noodle the lower the GI) as well as how long you cook them for (shorter cook time the lower the GI). read more

Foods are ranked on a scale of zero to 100, where 100 represents glucose, which causes a big surge in blood sugar. Any food with a score of 55 or less has a small effect on levels of sugar. With a glycemic index score of 45, glass noodles rate as a low-glycemic carbohydrate. read more