What is the grapefruit diet?

Learn what evidence there is for the grapefruit diet and whether eating this food at every meal can actually lead to weight loss. read more

The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn off fat. The diet, which has several variations, lasts 10-12 days and claims to help you lose as much as 10 pounds. read more

The grapefruit diet is a protein-rich meal plan that focuses on consuming grapefruit or grapefruit juice at every meal. The diet's goal is quick weight loss, and it's a 12-day plan. While several versions of the diet exist, the majority of them include a daily caloric intake of less than 1,000 calories. read more

A review of facts, instructions & results. Grapefruit Diet reviews and research. read more