Which is the best side to sleep on? How can sleeping on your back prevent wrinkles? Here's everything you need to know about the best sleeping positions. read more
Ranked 01 Sleeping Position: Although it is not very common and only 8 % of the adult population sleep in this position, still sleeping on the back is the healthiest sleeping position. It rests your spine and entire body and put virtually no extra pressure on the body parts. read more
But even if you are clocking the expert-recommended 7 to 8 hours a night, your time in bed may be messing with your health in unexpected ways. According to sleep experts, your preferred sleep position could be giving you back and neck pain, tummy troubles, even premature wrinkles. read more
Pros: Stomach sleeping eases snoring and some cases of sleep apnea, but that’s pretty much the only good thing about going belly-down at night. Cons: Resting on the tummy is widely regarded as the worst sleeping position. It flattens the natural curve of the spine, which can lead to lower back pain. read more