What is the healthiest cooking oil?

Oils, oils, oils. When it comes to cooking oils, there are oh so many to choose from. Yes, we all know and love olive oil, but it's definitely not the only one you should be using. Different oils have different qualities that make them better for different uses. read more

For example, olive and canola oils are considered mostly monounsaturated fat, while corn and soybean oils contain mainly polyunsaturated fat. Coconut oil is predominantly saturated fat. To help you select some of the healthiest oils while still pleasing your taste buds, here is a rundown of 10 cooking oils. read more

Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the mediterranean diet. Some studies show that olive oil can improve biomarkers of health. read more

Fruity or nutty-flavored oils such as toasted sesame, extra-virgin olive, avocado, and walnut oil, taste great in salad dressings. To make your own dressing, add 3-4 parts oil to 1 part wine vinegar or lemon juice. Then add salt, pepper, and flavors like garlic or shallots to taste. Put the dressing in a small jar with a tight lid and shake it. read more