What is the healthiest frozen yogurt?

"Real" or "natural" frozen yogurt is better for me than the Ben & Jerry's version. False. While all frozen yogurts are not created equal, they are fairly comparable. Pinkberry, one of the leaders of the "real" frozen yogurt movement, serves up 116 calories, 0g of fat, and 20g of sugar per half cup. read more

Frozen Yogurt Tip: Regardless of the size of your cup, DON'T fill it to the top. There's no need to treat your fro-yo cup like it's the storage for your last supper. Alyse Levine, M.S., R.D., at Nutritionbite, a nutrition practice in Los Angeles, suggests capping yours at 4 to 5 ounces max. Most cups, she says, are meant to hold four times that much. read more

If you think the healthiest frozen yogurt should be certified organic, then Stonyfield Farm's frozen yogurts might be for you. Their regular frozen yogurts come in flavors like chocolate, creme caramel, "gotta have java", and vanilla fudge swirl, while their Greek yogurts are available in chocolate, vanilla, blueberry, superfruits, and honey. read more