What is the healthy food structure?

The only diet which is evidence based is the Mediterranean diet for heart health, from which is largely derived the DASH diet: Healthy eating to lower your blood pressure. read more

A healthy food structure is really important in life. The actual food structure is highly varied, depending upon the source of food, geographic location, age, sex etc. Men require more calories than woman (2,500 Kcal/day against 2000 Kcal/day). read more

Get more calcium and vitamin D by eating these 11 best foods for healthy bones. read more

Fats are important for brain health, energy, absorption of certain vitamins, and for skin, hair, and joint health. Saturated fats are present in cream, fatty meat, and fried foods. Too much saturated fat can lead to heart disease. read more