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What is the ideal weight for a 5 3 female?

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Weight Normal: Overweight: Obese: 4' 10" 91 to 118 lbs. 119 to 142 lbs. 143 to 186 lbs. 4' 11" 94 to 123 lbs. 124 to 147 lbs. 148 to 193 lbs. 5' 97 to 127 lbs. 128 to 152 lbs. 153 to 199 lbs. 5' 1" 100 to 131 lbs. 132 to 157 lbs. 158 to 206 lbs. 5' 2" 104 to 135 lbs. 136 to 163 lbs. 164 to 213 lbs. 5' 3" 107 to 140 lbs. 141 to 168 lbs. 169 to 220 lbs. 5' 4" 110 to 144 lbs. read more

Using an Ideal Weight Calculator. In the past, many fitness books would publish a chart of proper weight. Often, the figures would list height corresponding to weight. Many readers would look at the charts and discover they are "way above" their ideal weights. Then, they would look in the mirror and wonder why they don’t look overweight. read more

For Women: For the first 5 feet of height, a weight of 100 pounds should be considered. And for every next additional inch, 5 pounds should be added. So ideal weight for 5’2 female would be 110 pounds. The range of healthy body weight would be 99 to 121 pounds. read more

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