What is the impact of age on flexibility?

Ever notice how some kids can easily put their feet behind their heads while their parents find it difficult to even bend down and tie their shoelaces? Most of us know it's because kids are naturally more flexible than adults, but not many of us understand why. read more

A. Younger people tend to develop flexibility more slowly. B. Younger people tend to be more flexible. C. Older people tend to be more flexible. D. Older people cannot maintain their flexibility. read more

Adults often marvel at the flexibility of children, and flexibility is strongly correlated with age. Flexibility is a measure of the range of motion of a joint. This range of motion is affected by the health of the tendons, ligaments and muscles surrounding the joint, as well as medical conditions such as arthritis and osteoporosis, which tend to increase with advanced age. read more

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