What is the importance of complex carbohydrates?

Complex carbohydrates provide your body with the energy you need to get up, move around, and do all the things you do every day. They include starch, maltose, and cellulose, and they're found in fruits, vegetables, legumes, nuts, seeds, and grains. read more

Conclusion: Why Complex Carbs Are Important There is a wide variety of delicious and healthy carbohydrates available to the active fitness enthusiast. Remember to consume several servings of complex carbohydrates per day regardless of what your weight loss goals are. read more

Fiber and starch are the two types of complex carbohydrates. Fiber is especially important because it promotes bowel regularity and helps to control cholesterol. The main sources of dietary fiber include: fruits; vegetables; nuts ; beans; whole grains; Starch is also found in some of the same foods as fiber. read more

Complex carbohydrates are best: Carbohydrates are an important part of a healthy diet and provide the body with the fuel it needs for physical activity and for proper organ function. There are two types of carbohydrates—complex and simple. Complex carbohydrates come naturally from fruits, vegetables, legumes (beans, lentils, peas) and whole grains. read more