What is the Indian version of the Atkins diet?

You may be wondering about the title , ” Indian Version of Atkins Diet “. But just because a thought originated in the west does not mean that it cannot be adopted in the east. Yes, of course, the east-west union needs to be customized as per regional preferences. read more

Some indian pickles are atkins friendly, especially the spicy ones (check ingredients) or make at home. Most quick homemade indian pickles that are ready in a week are atkins friendly. Also lots of healthy fat - gheeeee (just doesnt taste right without rice/roti), coconut oil, sesame seed oil, mustard oil. read more

Let’s see what we can have on Indian version of Atkins ! Non Vegetarian – Fish, Chicken, Eggs. In India, the most common non vegetarian foods are Fish , Chicken and Eggs, which you can very well enjoy on the Atkins Indian Diet. Fish and chicken have neglegible carbs and eggs have the healthiest fats. read more

The Atkins diet is great for someone who is keen on losing weight quickly, because after the initial 1 or 2 months the long term plan of weight maintenance is quite achievable. But, as with the Mediterranean diet, and the South Beach diet, the Atkins diet also has a lot to do with perseverence and portion control. read more