A largely vegetarian "dietary portfolio of cholesterol-lowering foods" substantially lowers LDL, triglycerides, and blood pressure. The key dietary components are plenty of fruits and vegetables, whole grains instead of highly refined ones, and protein mostly from plants. read more
5. Check your Vitamin D level. Vitamin D deficiency is linked to high cholesterol. The body’s ability to synthesize Vitamin D from the sun diminishes as you age. Get your vitamin D levels checked with a blood test. If your level is low, take a daily vitamin D supplement. 6. Get your blood sugar level checked. read more
It's easy to eat your way to an alarmingly high cholesterol level. And the reverse is true too — changing what you eat can lower your cholesterol and improve the composition of the armada of fats floating through your bloodstream. Fresh fruits and vegetables, whole grains, and "good fats" are all part of a heart-healthy diet. read more
Cholesterol is a “waxy substance” in the bloodstream that your body needs to build new cells. When LDL cholesterol levels go too high it can lead to heart disease, myocardial infarction or stroke. High cholesterol can be due to poor life style choices such as smoking, obesity, inactivity, diabetes and a poor diet rich in saturated and trans-fats. read more