What is the Leptin Reset Diet?

What is leptin? Learn how to change your diet and habits to control your leptin sensitivity, boost metabolism, burn more fat, and upgrade your happiness. read more

The Bulletproof Diet is designed to keep inflammation and triglycerides low by limiting fructose, eliminating toxins, and reducing food rewards and cravings, all of which reset leptin levels and allow for effortless weight loss. read more

The problem is not in the production of leptin, but rather, studies show that the majority of overweight individuals who are having difficulty losing weight have a leptin resistance, where the leptin is unable to produce its normal effects to stimulate weight loss. read more

“The Leptin Boost Diet” – by Dr. Scott Isaacs “The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin” – by Leo Galland; What each of these books points out is the science behind your daily routine and importance of food that aims for better control of Leptin levels in your body. read more