What is the meaning of Ramadan?

Discovering the true meaning of Ramadan. It's not just about abstaining from food and drink during the daylight hours - the spiritual side of Islam's holiest month is far more important. read more

Ramadan is the holy month when Muslims fast and try to perform thawab (good deeds rewarded by Allah). The person fasting is not supposed to eat before iftar (breaking the fast with dates), or lie, speak wrong about anyone behind their backs or do anything that is morally incorrect. read more

Ramadan is a time of spiritual reflection, improvement and increased devotion and worship. Muslims are expected to put more effort into following the teachings of Islam. The fast (sawm) begins at dawn and ends at sunset. read more

Although several studies have been conducted on fasting during the month of Ramadan, there is little data on athletes' performance during Ramadan and this data is greatly inconsistent (1). read more