Probably The Science of Self Hypnosis by Adam Eason. The Science Of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself: Mr Adam Eason: 9780957566712: Amazon. read more
Self-hypnosis is therefore goal-directed, and psychologist Robert White, discussing the theory of hypnotism, has suggested that goal-directed striving is one of the primary characteristics of all hypnotic states. 3. This description of hypnosis is very different from most descriptions of meditation. read more
Self-hypnosis is used extensively in modern hypnotherapy. It can take the form of hypnosis carried out by means of a learned routine. Hypnosis may help pain management, anxiety, depression, sleep disorders, obesity, asthma, and skin conditions. read more