What is the one physical activity to best keep you healthy?

Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in controlling your weight. You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. read more

Any physical activity is great and will keep you healthy and fitter. Walking is the easiest, free to do and has a purpose at the end! (walking to work, shops etc.) I personally enjoy running and love to set myself little challenges etc. and this all stemmed from walking and the need to get fit after university. read more

To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your diet and reduce the amount of calories you're eating and drinking. Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. read more