What is the opinion about whey protein powder?

Whey protein is made from milk and it is a filtration process where it takes out most of the fat and carbs from milk and so you get a concentrated a protein source. Whey protein is a fast releasing protein powder and it actually can cause discomfort to some people and may cause stinky farts for a lot of people due to the lactose. read more

Protein powder is considered the most widely used supplement in sports nutrition. Most commonly associated with strength, speed and power athletes, protein shakes are now used in endurance-based sports too. read more