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What is the purpose of breathing exercises?

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Breathing exercises have many purposes, but the best option from this list would be "D. To settle the body and mind" since oftentimes people do not breathe correctly on a regular basis. read more

A. To settle the body and mind B. To decrease your sense of awareness C. To release endorphins D. To release adrenaline. Weegy: To settle the body and mind is the purpose of breathing exercises. User: The first step in handling stress is A. becoming aware of your own reaction to it. read more

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