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What is the quickest way to lose fat without exercise?

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Losing extra pounds is important to decreasing risk for disease, such as cancer, gallbladder disease and coronary heart disease, according to the U.S. Department of Health and Human Services. If you need to lose weight quickly and can't exercise, it's possible with healthy lifestyle changes. read more

Reduce calorie consumption. The fastest weight loss recommended is 1 to 2 lbs. each week. A pound of fat contains about 3,500 calories, according to MedlinePlus. Decrease your calorie consumption by 500 daily to create a 1-lb. weekly weight loss. Increase your weight loss to 2 lbs. by decreasing calorie intake by 1,000 calories daily. read more

The quickest way (or rather the most effective way) to lose fat, is through proper nutrition (calorie deficit), coupled with regular exercise. Sustainable weight loss is about a long-term commitment, it is not just a one time or short term event. read more

According to a study, if you eat 3 cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories. Fat cells manufacture their own cortisol which stimulates the development of more belly fat, but yogurt hinders this development. read more

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