What is the relationship between physical fitness and health?

Fitness ≠ Health Health is about balance of three key ingredients: sleep, nutrition and exercise. You might note, I put exercise at the end of that sentence. I think of health in that order. Every day I try and do these two things: 1. Wake up rest... read more

While trying to think about the relationship between physical fitness and health, it occurred that they the two elements of one's life that are much like a recipe. That is, they are the ingredients to your recipe for good overall health. Alone, they might"taste" alright, but when paired, they create something truly amazing. read more

A regular physical activity program may help: Lower blood pressure. Increase HDL"good" cholesterol. Improve blood sugar. Reduce feelings of stress. Control body weight (along with a heart-healthy diet). Make you feel good about yourself. Ask your doctor when you can begin a physical activity program. read more