What is the right time to take green tea?

You can't have green tea any time you wish. Best time to drink green tea is 2 hours before or after meal. Avoid green tea first thing in the morning. read more

Finally, let’s address another common question about the best time to drink green tea. The answer to this question depends on the reason for which you are drinking the green tea. read more

More In Summer, Less In Winter. Beneficial as it is, green tea is no ambrosia. You need to have it in moderation. read more

To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. First, this will ensure that catechins, which is one of the major antioxidants, does not react with casein that is present in milk and other forms of animal protein. This reaction usually reduces the effectiveness of green tea. read more

The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. read more

A morning cup of green tea on an empty stomach may damage your liver. Drinking it with a meal inhibits the absorption of iron in your body. Drink it 2 hours before or after a meal and 2 hours before bedtime. read more

The best time to drink the green tea for weight loss is 2 hours before you hit the bed. It may help boost your metabolism. But, it is not a good idea to take a cup of green tea right before going to sleep at night. read more